Gelsons > nutritionbytes > 002

 




 

 

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Lifestyle Factors

• Don't smoke.
• Physical activity.
• Social support and family meals.
• Eating enjoyment. 

 

Discussion

• Unplugging at the meal table.
• Talks about her own journey and her own relationship with food. 

 

Listener Question

How can I accomplish having family meals when there are so many schedules to deal with?

 

Contact

Email Jessica at nutrition@gelsons.com

 

Disclaimer

Gelson's Registered Dietitian, Jessica Siegel, has a Masters in Public Health. However, she is not a doctor and her nutritional recommendations are not tailored to specific health problems. Always consult your physician before beginning any nutritional program. 

 

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