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Picnic Barley Salad
Serves 5
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 his whole-grain and vegetable salad is served chilled for a refreshing summer treat. It is perfect for summer picnics or for a meal at home. You can cook the barley a day or two ahead of time and keep it in the refrigerator. Do not mix the dressing in until just before serving because barley absorbs liquids quite readily.
Ingredients:
- 1 scant cup water
- 1/2 cup Springfield barley, rinsed
- 1/4 teaspoon salt
- 1 tablespoon Napa Valley organic olive oil
- 4 teaspoons lemon juice
- 2 teaspoons white wine vinegar
- 1/8 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 dry pint Del Cabo organic Sweet 100 cherry tomatoes, halved
- 1/2 hothouse cucumber, peeled, diced small
- 1/4 red onion, diced small
- 10 Gaea organic Kalamata olives, rinsed and chopped
- 1 3.5-ounce package Epic Roots māche
Instructions:
Boil one scant cup water in a medium saucepan. Stir in barley and 1/4 teaspoon salt. Cover and reduce heat to low and cook about 45 minutes, until water is absorbed. Fluff with a fork and transfer to refrigerator. Allow to cool.
Combine olive oil, lemon juice, vinegar, kosher salt and pepper in a small cup. Set aside.
Mix cooled barley with tomatoes, cucumber, onion, olives and māche in a salad bowl. Toss with dressing and serve. If you are taking to a picnic, keep dressing separate and toss just before eating.
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