Roasted Garbanzo Snacks

Serves 3

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hese crunchy roasted beans make for an excellent, well-balanced snack. If you like them, double or triple the recipe so you can have them around for a few days. Try adding them to salads for extra crunch, too.

Ingredients:

• -cooking spray
• 1 15-ounce can S&W organic garbanzo beans, rinsed and drained
• 1 teaspoon Napa Valley organic olive oil
• 1 teaspoon Spice Hunter organic rubbed sage
• 1 teaspoon garlic powder

Instructions:


1. Preheat oven to 450º Fahrenheit. Lightly spray a small roasting pan with cooking spray.

2. Place beans in pan and drizzle with olive oil; toss to coat. Sprinkle with sage and garlic powder; toss to coat. Cook for 35-40 minutes, shaking the pan after 15 minutes, until crispy throughout. Eat warm or cool. Store uneaten beans in an airtight container.

Each 1/3-cup serving contains: Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Sugars Protein Vitamin A Vitamin C Calcium Iron 130       4 g     0 g     0 g     0 mg  250 g     13 g     3 g     3 g     6 g     0% DV 0% DV 4% DV 10% DV

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