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his dip is perfect for those who like to snack on crunchy foods. Crunchy textures and big flavors are very satisfying, so this tasty combination makes a great snack. Organic ingredients are a nice bonus to this healthful recipe that can easily be stored and transported to work or school.
Ingredients:
- 1 can Westbrae organic black beans, rinsed and drained
- 1/2 cup plus 2-3 tablespoons Casa Sanchez medium salsa organica, divided
- 1 teaspoon Napa Valley organic olive oil
- 3/4 teaspoon Spice Hunter organic ground cumin
- 1/8 teaspoon ground chili powder
- 1/8 teaspoon black pepper
- 3 ounces Guiltless Gourmet organic baked blue corn tortilla chips
- 24 Bunny-Luv organic baby carrots
Instructions:
Combine black beans, 1/2 cup salsa, oil, cumin, chili powder, salt and pepper in the work bowl of a food processor. Process until smooth.
Transfer to a serving bowl and stir in 2-3 tablespoon of salsa to taste. Serve with blue corn tortilla chips and baby carrots.
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Each 1/4-cup serving of dip with 1/2 ounce chips and 4 baby carrots contains: |
Calories
Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
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130
2 g
0 g
0 g
0 mg
290 g
251 g
5 g
4 g
5 g
114% DV
3% DV
5% DV
7% DV
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