Braised Red Cabbage and Apples

Serves 4

printer friendly version

ed cabbage is absolutely loaded with antioxidants and blood-pressure lowering potassium. There is so much flavor in here that you won't miss the salt. You can serve this dish hot or cold, depending on your preference.

Ingredients:

• 1 medium head red cabbage (about 2 pounds), outer leaves removed, quartered, cored and thinly sliced crosswise
• 1 medium organic onion, thinly sliced into half moons
• 1/2 cup water
• 2 large Fuji apples, cored, grated with the skin
• 3 tablespoons Kozlowski Farms red raspberry vinegar
• 1 tablespoons honey
• 1 lemon, cut into 6 wedges

Instructions:


1. Place cabbage and onion in a heavy large-sized sauce pan. Add water and heat, covered over medium heat until cabbage begins to soften, about 15 minutes.

2. Add the apples, vinegar and honey, cover and reduce heat to a simmer for about 30 minutes. Uncover to allow juices to thicken for about ten minutes. Transfer to a serving dish and garnish with lemon wedges for squeezing.

Each 3/4 cup serving contains:
Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Sugars Protein Vitamin A Vitamin C Calcium Iron	90       0 g     0 g     0 mg  0 mg  40 g     23 g     5 g     14 g     3 g     34% DV 151% DV 8% DV 7% DV