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Sweet and Sour Broiled Grapefruit
Recipe List
Serves 2

ou can double or triple this recipe to serve 4 or 6. It's easy, and while it's probably something you've had before, the crystallized ginger adds an exciting twist. Serve it for a first course or for dessert

    Ingredients:
  • 1 Texas Star red grapefruit, washed and halved horizontally
  • 4 teaspoons Hain Organic brown sugar, packed
  • 1 inch piece Melissa's crystallized ginger, minced
    Instructions:
  1. Preheat the broiler and adjust the rack so the top of the grapefruit will be about 4 inches below the heat. Remove any seeds from the grapefruit. Use a grapefruit knife or a small, serrated knife to cut around the outer edge of the fruit and between the segments. Try not to pierce though the peel.

  2. Arrange the grapefruit cut side up on a baking sheet with a rim. Spread 2 teaspoons of brown sugar over the top of each fruit. Divide the ginger in half and sprinkle the portions over each half.

  3. Broil for about 5 minutes, until the tops begin to brown. Serve immediately.

Each half contains:
Calories
Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
80      
0 g    
0 g    
0 mg 
0 mg 
21 g    
2 g    
18 g    
1 g    
6% DV
78% DV
2% DV
2% DV