Carrot Coins with Sugar Snap Peas
Serves 8
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oins are a symbol traditionally used in the Rosh Hashanah dinner. The hope for prosperity and sweetness in the coming year are embodied by this sweet vegetable recipe.
Ingredients:
- 3 cups Health Valley fat free chicken broth
- 4 medium carrots, peeled and sliced into rounds, about 1/4" thick
- 2 8-ounce bags Mann's stringless sugar snap peas
- 1/4 teaspoon Morton's kosher salt
- 3/4 teaspoon black pepper
Instructions:
In a medium-sized pot, bring chicken broth to a boil over medium heat. Add carrot coins and boil covered for 4 minutes. Add sugar snap peas and cook for 2-3 minutes, or until both are tender, but not limp.
Drain the vegetables and place in the serving bowl. Season with salt and pepper.
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Each 1/2-cup serving contains: |
Calories
Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
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45
0 g
0 g
0 mg
150 mg
9 g
3 g
5 g
2 g
154% DV
10% DV
5% DV
3% DV
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