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Celeriac Potato Leek Soup
Serves 9
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eleriac is the root of the celery plant and it tastes like a combination of celery and parsley. This subtle and smooth soup is rich tasting while still being low in fat and sodium. It's also a good source of potassium and calcium, so it is a great addition to your diet if you're trying to manage your blood pressure.
Ingredients:
- 1 tablespoon Napa Valley organic olive oil
- 1 teaspoon Horizon Organic butter
- 4 medium leeks, ends trimmed, stalks cut into half rounds and cleaned very well
- 1/4 teaspoon salt, divided
- 1/4 teaspoon black pepper, divided
- 1 large celeriac, scrubbed, ends trimmed, peeled and diced
- 1 1/4 pound Yukon Gold potatoes, scrubbed, cut to the same size as the celeriac
- 6 cups Pacific Natural Foods organic free range chicken broth
- 3 sprigs fresh dill, plus more for garnish
- 1 cup Horizon Organic nonfat milk
- 1 generous teaspoon Gusto in Cucina extra virgin olive oil with white truffles
Instructions:
Heat olive oil and butter over medium heat in a large soup pot. Add leeks, season with 1/8 teaspoon each salt and pepper and sauté until soft, about 8 minutes.
Add the celeriac and potatoes, cover with broth and bring to a boil. Simmer, covered for about 35 minutes, until celeriac is tender when pierced with a fork. Puree soup with a hand blender; add dill, milk and remaining salt and pepper. Cook 10 more minutes.
Ladle into nine bowls, swirl 1/8 teaspoon of truffle oil into each bowl and garnish with snipped dill.
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Each 1-cup serving contains: |
Calories
Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
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130
3 g
1 g
0 mg
0 mg
190 g
25 g
3 g
4 g
6 g
15% DV
35% DV
9% DV
11% DV
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