Chicken with Curried Fruit Chutney
Serves 3
n unusual
blend of flavors come together to make this recipe an exciting taste adventure-all
with minimal effort from the cook.
Ingredients:
- 6 tablespoons Hero black cherry preserves
- 2 1/2 tablespoons Bombay Major Grey's mango
chutney
- 1 teaspoon Bombay curry powder
- 3 Rosie organic half chicken breasts with bones,
skin removed (just under 2 pounds as purchased)
- 1/4 teaspoon ground black pepper
- 1/3 cup Health Valley fat-free chicken broth
- 1 bag Success brown rice
- 1/2 fresh lime
- 2 tablespoons Flanigan Farms peanuts
- 2 scallions, green parts only, thinly sliced
Instructions:
Preheat oven to 400º F.
In a small saucepan, heat the preserves, chutney, and curry
powder over low heat until it bubbles. Turn off heat and set aside.
Season the chicken with pepper and place it in a glass baking
dish or a rimmed baking pan. Remove 2 or 3 tablespoons of fruit sauce from the
saucepan and use a brush or spoon to spread a thin layer on the chicken breasts.
Bake chicken for about 30 minutes, until the breasts are golden brown.
While chicken is cooking, prepare rice according to package
directions. Five minutes before the chicken is ready, stir the chicken broth into
the fruit sauce and bring to a boil. Simmer sauce uncovered until it is reduced
by 1/3 and is thickened.
Remove chicken from the oven and squeeze the fresh lime
juice over it. Transfer to a serving plate and spoon sauce over breasts. Sprinkle
with peanuts and scallions. Serve with brown rice.
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Each chicken breast with garnish and 3/4 cups rice contains: |
Calories
Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
|
480
6 g
1 g
80 mg
228 mg
68 g
3 g
33 g
38 g
2% DV
11% DV
5% DV
14% DV
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