Whole-Grain Crostini with Peas and Beans
Serves 13
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his makes a great appetizer or accompaniment to a big bowl of soup. Arugula greens can be slightly bitter, so I combine them with spinach to ease some of the bite. Look for both items in the bulk organic lettuce bins in our produce department. The peas may roll around a bit on the bread, so you can smash them lightly while they're cooking to prevent this.
Ingredients:
- 1 loaf La Brea Bakery whole-grain bread
- - olive oil spray
- 1 tablespoon Napa Valley organic olive oil
- 3 Melissa's organic shallots, about 1/2 cup,
finely diced
- 1 small portabella mushroom, finely diced
- 1/4 teaspoon sugar
- 1 clove Melissa's organic garlic, minced
- 1 cup Sun Vista great northern beans, rinsed and drained
- 1 cup Cascadian Farms organic frozen peas
- 3 ounces organic arugula, rinsed and drained
- 3 ounces organic baby spinach, rinsed and drained
- 1/8 teaspoon salt (optional)
- 1/8-1/4 teaspoon pepper
- 1/4 cup freshly grated reggiano-parmesan cheese
Instructions:
Preheat oven to 400°Faherenheit. Slice bread loaf into 15 half-inch thick slices. Discard ends. Arrange slices in a single layer on a baking sheet. Spray tops lightly with olive oil spray. Cook for about 15 minutes, until golden brown.
While the bread is toasting, heat olive oil in a large skillet over medium heat. Add shallots and mushroom and sprinkle with sugar. Cook to soften, about 4 minutes. Add garlic and cook 30 seconds. Stir in beans and peas and cook to heat, about 5 minutes. Add arugula and spinach and stir to wilt, about 4 minutes. Remove from heat and season with salt, if desired, pepper, and cheese.
Spoon mixture onto toasted crostini, lightly pressing it in with the back of a spoon. Serve warm.
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Each crostini with 3 1/2 tablespoons of bean mixture contains: |
Calories
Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
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130
3 g
1 g
0 mg
210 mg
24 g
4 g
2 g
5 g
12% DV
7% DV
5% DV
10% DV
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