Cuban Flank Steak
Serves 5
|
Cuban cooking has influences from Spanish, Portuguese, French, African, and Arabic cuisines. Citrus juices, garlic, onions, cumin, and oregano are some of the most common staples used to flavor Cuban foods. This recipe is a flavorful change of pace for a weeknight dinner. Serve the steak with a salad of black beans, tomatoes, onions, and avocado.
Ingredients:
1 cup fresh orange juice (about 2 juice oranges)
1/2 cup fresh lemon juice
1 tablespoon Napa Valley organic olive oil
2 tablespoons Myer's dark rum
4 Melissa's large shallots, minced
6 Melissa's organic garlic cloves, minced
1 1/2 tablespoons fresh oregano, minced
4 cloves
1 tablespoon ground cumin
1 1/2 pounds flank steak, trimmed
1/4 teaspoon salt
1/2 teaspoon pepper
- Ziploc gallon storage bag
- olive oil cooking spray
Instructions:
Combine the juices, oil, rum, shallots, garlic, oregano, cloves, and cumin in a medium bowl. Whisk together.
Rinse steak, pat dry, and trim off any excess fat. Place steak in a Ziploc bag and pour marinade in, turning and maneuvering steak to coat it. Seal bag and remove the air. Place in a glass dish and marinate in the refrigerator overnight or for at least 12 hours, turning every few hours to make sure the marinade is evenly distributed.
Remove steak from marinade, pat dry with paper towels and season both sides with salt and pepper. Reserve the marinade.
Spray a grill pan with olive oil spray and heat over medium-high heat. Add steak and sear, about 5-7 minutes. Turn with tongs and cook 2 more minutes. Pour marinade into the pan and begin to reduce. Remove steak after 2 more minutes for rare, give it 1 more minute for medium rare, etc. Remove steak when it looks less cooked in the center than you would like, since it continues cooking while it is resting.
Allow steak to rest for 10 minutes before slicing. Continue cooking marinade until it boils and thickens, scraping up the bits on the bottom of the pan with a wooden spatula. Don't let all the liquid evaporate. Remove from heat.
Slice steak against the "grain" (perpendicular to the striations running through it) into 1/4-inch thick slices. Serve with citrus marinade reduction on top.
|
Each 3-ounce (cooked) serving of meat with sauce contains:
|
Calories
Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
|
300
12 g
5 g
54 mg
210 mg
13 g
1 g
1 g
31 g
8% DV
66% DV
5% DV
18% DV
|
|
|
|