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Curried Cauliflower, Potatoes, and Peas
Recipe List
Serves 6

his flavorful Indian-inspired recipe is two side dishes in one: a vegetable and a starch. Serve it with a simply-cooked fish, chicken, or marinated tofu for a balanced meal. The vegetables re-heat well in the microwave if you have any leftovers.

    Ingredients:
  • 2 tablespoons canola oil, divided
  • 1/2 teaspoon cumin seeds
  • 1/4 teaspoon salt, divided
  • 1 large head Earthbound Farms organic cauliflower, washed and cut into florets
  • 1 16-ounce package Melissa's baby Dutch potatoes, scrubbed and halved
  • - olive oil cooking spray
  • 1 Melissa's organic onion, peeled and quartered
  • 2 Melissa's organic garlic cloves, peeled and halved
  • 1/2 red jalapeņo pepper, seeded
  • 1 1-inch piece gingerroot, peeled and quartered
  • 1 tablespoon Bombay Brand Madras curry powder
  • 1/8 teaspoon red pepper flakes
  • 1/2 cup Cascadian Farm organic frozen peas
  • 1/2 cup water
    Instructions:
  1. Preheat oven to 400°F. In a measuring cup, combine 1 tablespoon canola oil, cumin seeds and 1/8 teaspoon salt.

  2. Place cauliflower and potatoes in a glass baking dish. Toss with oil and spices. Arrange in a single layer in the dish. Spray tops lightly with olive oil spray. Cook for about 30 minutes, shaking the pan or turning the veggies every 10 minutes. Remove from oven when they start to brown on the outside, and are crisp-tender when pierced with a fork.

  3. While the veggies are roasting, place the onion, garlic, jalapeņo, and ginger in a food processor and pulse until minced, but not pureed. Heat remaining tablespoon of canola oil in a large skillet over medium heat. Add the minced vegetables and cook, stirring frequently, until onions start to brown, about 10 minutes. Sprinkle in curry powder, red pepper flakes, and peas and cook to brown curry powder for 2 more minutes. Add water and scrape down sides and bottom of skillet. When water is mostly evaporated, mix in roasted vegetables, cover, and cook 3 more minutes, stirring occasionally. Serve immediately.

Each 1-cup serving contains:
Calories
Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
125      
5 g    
0 g    
0 mg 
115 mg 
20 g    
4 g    
4 g    
4 g    
1% DV
67% DV
3% DV
7% DV