Edamame Filled Won Tons
Serves 6
hese steamed won tons are easy to
prepare, and they make beautiful appetizers, especially when you're cooking for
vegetarians. They have an earthy vegetable flavor. If you make the sauce ahead
of time, the flavors will blend better.
Ingredients
Dipping Sauce:
- 2 tablespoons Kikkoman Lite soy sauce
- 2 tablespoons Marukan genuine brewed rice vinegar
- 1 teaspoon sesame seeds, toasted
- 1 scallion, green parts only, finely chopped
Won Tons:
- 1 cup Seapoint Farms frozen shelled edamame
(soy beans)
- 6 asparagus spears, tough ends snapped off,
sliced into 1-inch pieces
- 4 large shiitake mushrooms, stems removed,
cut into 1-inch pieces
- 10 strands chives, cut into 1/4-inch pieces
- 2 teaspoons ginger root, peeled and chopped
- 1 garlic clove, quartered
- 1 teaspoon Kikkoman Lite soy sauce
- 1/8 teaspoon chili oil
- 1/8 teaspoon salt
- 1 package Dynasty won ton wrappers
- Pam cooking spray
Instructions:
Combine all ingredients for the sauce and refrigerate.
Bring 2 cups lightly salted water to a boil. Add edamame
and cook 2 minutes. Drain, rinse, and add to the work bowl of a food processor.
Add the next 8 ingredients (asparagus through salt). Pulse
several times until the mixture is minced.
Tear 2 sheets of wax paper. Lay several won ton wrappers
out side-by side. Scoop a scant 2 teaspoons filling into the center of each wrapper.
Shape the filling into tight mounds. Use water with a pastry brush or your finger
to wet the edges of the wrappers, working with one wrapper at a time. Lift the two
corners furthest from you and pinch them together. Pinch their edges together.
Repeat with the two corners closest to you. Join all four corners and pinch the
remaining edges together. Transfer to the other sheet of wax paper. Repeat
about 29 times, until the filling is used up.
Pour about 1/2-inch of water into a large pot with a lid.
Place a large steamer basket inside. Spray steamer generously with cooking
spray. Cover and bring to a boil. Arrange about half the dumplings in the steamer
so they are not touching each other. Cover and steam 15-20 minutes, until the
edges of the won tons appear translucent. Transfer dumplings to a serving plate.
Cover to keep warm and steam the next batch of dumplings. Serve with dipping
sauce. Makes about 30 won tons.
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Five won tons with sauce contain: |
Calories
Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
|
145
2 g
0 g
0 mg
340 mg
26 g
3 g
1 g
6 g
6% DV
9% DV
4% DV
8% DV
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