Gingery Poached Pears
Serves 4
|
his delightfully simple dessert offers anti-inflammatory health benefits. It's also delicious! Use an apple corer/slicer to make prepping the pears easier.
Ingredients:
- 1/4 cup fresh lemon juice
- 1/2 cup red wine
- 1 tablespoon honey
- 2 tablespoons Melissa's crystallized ginger, minced
- 1/2 teaspoon ground cinnamon
- 2 Bosc pears, cored and thinly sliced into 16 slices each
- 6 ounces fresh raspberries
Instructions:
Combine lemon juice, wine, honey, ginger, and cinnamon in a large, shallow braising pan with a lid. Bring to a boil over high heat and allow to boil for three minutes.
Reduce heat to medium-low and place pear slices in a single layer in the pan, cut side down. Cover and cook for 5 minutes, turn, cover again, and cook 5 more minutes, until tender. Allow pears and syrup to cool.
Divide pears among four dessert dishes and garnish with fresh raspberries.
|
Each serving of 8 slices contains: |
Calories
Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
|
115
1 g
0 g
0 mg
0 mg
20 g
5 g
15 g
1 g
1% DV
35% DV
3% DV
10% DV
|
|
|
|