Holiday Stuffing
A Jessica Siegel Recipe
Serves 14
This stuffing is a nice change from the usual Thanksgiving stuffing, since it gets
lots of great flavor and texture from the vegetables and dried cranberries. I used
whole wheat bread to add whole grains and 5 grams of fiber to the mix. This new
recipe is reduced by 100 calories, 10 grams of fat, 3 grams saturated fat, and 450
milligrams of sodium per serving.
Ingredients:
- 1 loaf Roman Meal 100% wheat bread, loaf ends discarded
- 3 Tbsp. Canola Harvest canola oil, divided
- 2 onions, chopped
- 3 celery stalks, chopped
- 8 oz. (about 1-1/2 cups) Grimmway organic baby
carrots, halved lengthwise, and chopped
- 1 zucchini, chopped
- 1/3 cup Mariani dried cranberries, soaked in 1 cup hot water
to plump, drained
- 2 cloves garlic, minced
- 6 oz. Baby Bella brown mushrooms, wiped clean
and chopped
- ½ cup fresh parsley, minced
- 2 Tbsp. minced fresh sage leaves
- ½ tsp. salt
- ½ tsp. ground black pepper
- 1-2 cups Health Valley fat-free chicken or vegetable broth
Instructions:
Preheat the oven to 350º F.
Cut bread into 1/2-inch cubes and spread on a baking sheet.
Toast until browned. Turn off oven and remove bread only
when ready to use.
In a large heavy pot, heat oil over medium-high heat. Sauté
onions until clear. Add the celery, carrots, and zucchini. Cook
until they begin to soften. Add the cranberries, garlic, and
mushrooms. Cook 5 more minutes. Stir in parsley, sage, salt,
and pepper.
Add about 1 cup of broth and bring to a boil. Stir in the
breadcrumbs. Slowly add in more broth as needed to moisten.
Transfer stuffing to a shallow baking dish and cover with
aluminum foil. Bake 20 minutes until stuffing is heated through,
then remove the foil and bake 10-20 more minutes, until the top
browns. Serve hot.
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Each ¾-cup serving contains: |
Calories
Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
|
160
5 g
0 g
0 mg
350 mg
26 g
5 g
7 g
7 g
77% DV
14% DV
7% DV
9% DV
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