Peaches with Raspberry Sauce, A Kid-Friendly Recipe
A Jessica Siegel & Kid-Friendly Recipe
Serves 2 or many
his is a yummy summertime treat.
It's colorful, delicious, and nutritious.
You will need:
- Measuring cups
- Measuring spoons
- A small bowl
- A knife.
Ingredients:
- 1 1/2 cups raspberries, rinsed briefly
- 1 tablespoon sugar
- 1 teaspoon orange juice
- 1 firm ripe peach, washed
Instructions:
Measure the raspberries into a small bowl. Sprinkle them with 1 tablespoon of sugar and 1 teaspoon orange juice. Stir the berries gently and let them sit for 5 minutes.
Find the seam or indented line that runs all the way around the peach. Use a knife to cut the peach in half along the seam. Carefully twist the peach apart. Scoop out the pit and most of the inner red membrane. Place each half on a plate and spoon the raspberry sauce on top of the peaches.
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Each peach half with 3/4-cup sauce contains: |
Calories
Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
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70
0 g
0 g
0 mg
0 mg
24 g
8 g
16 g
1 g
8% DV
40% DV
2% DV
4% DV
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