Power Oatmeal

A Jessica Siegel Recipe
Serves 3

his is a complete breakfast in a bowl. You've got high-fiber, whole-grain oats, protein-rich soy milk, antioxidant-laden blueberries, and heart-healthy omega-3 fats from walnuts. If you've never used soy milk before, don't shy away from this recipe — you can't detect the soy at all! Ingredients: 1 3/4 cup Soy Dream enriched soy milk, original flavor 1 cup Silver Palate thick and rough oatmeal 1/3 cup Melissa's organic dried blueberries 1/8 teaspoon salt 1/2 teaspoon cinnamon 1/4 teaspoon nutmeg 2 tablespoons Hain Organic brown sugar 1/4 cup Flanigan Farms walnut pieces, toasted Instructions: Heat soy milk in a small pot over medium-high heat until little bubbles form on the surface. Stir in oats, blueberries and salt. Lower heat to medium-low and cook, stirring occasionally until the oats are tender and most of the liquid is absorbed, about 8-10 minutes. Remove from heat and stir in cinnamon, nutmeg, and brown sugar. Place 2/3 cup oatmeal in each bowl and top with four teaspoons of toasted walnuts. Each 2/3-cup serving with 4 teaspoons of walnuts contains: Calories Fat Saturated Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Sugars Protein Vitamin A Vitamin C Calcium Iron 375       11 g     1 g     0 mg  180 mg  59 g     7 g     21 g     14 g     6% DV 10% DV 21% DV 21% DV