Gelson's Recipes

 

Cabbage Salad with Miso Vinaigrette
Serves 4

Miso is a fermented soy food that contains healthful bacteria like that found in yogurt. I use it to make a tasty dressing for this colorful and crunchy salad which contains four of my ten favorite foods.

- Jessica Siegel, Registered Dietitian

    INGREDIENTS:
    1 1/2 teaspoons Cold Mountain mellow white miso paste
    1/2 teaspoon Grey Poupon Dijon mustard
    5 teaspoons balsamic vinegar
    1 tablespoon Napa Valley organic extra virgin olive oil
    1/4 teaspoon black pepper
    1/2 small purple cabbage, halved, cored, thinly sliced
    8 ounces mixed small heirloom tomatoes, halved or quartered, depending on their size
    4 ounces Mann’s stringless sugar snap peas (1/2 bag)
    1 ripe mango, diced
    1/3 cup Flanigan Farms walnut halves and pieces
    DIRECTIONS:
    – In a small bowl whisk together miso, mustard and vinegar. Continue whisking and add olive oil and pepper. Whisk until dressing is uniform.
    – Place cabbage, tomatoes, sugar snap peas, mango and walnuts in a salad bowl. Toss with dressing and serve.
Each 1 1/2 cup serving contains:
Calories
Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
170      
10 g    
1 g    
0 g    
0 mg 
120 g    
21 g    
4 g    
14 g    
5 g    
32% DV
94% DV
6% DV
8% DV
 

 

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