Gelson's Recipes

 

Mahi Mahi with Strawberry & Avocado Salsa
Serves 4

Strawberries and avocado do pair nicely to make a tangy-sweet salsa for this mild fish. This colorful and simple recipe is sure to become a summer staple in your weeknight meals.

- Jessica Siegel, Registered Dietitian

    INGREDIENTS:
    5 tablespoons fresh lime juice, divided (about 2 limes)
    2 large cloves Melissa’s organic garlic, crushed
    4 ––5-ounce mahi mahi filets
    1 cup hulled, diced organic strawberries
    1/2 medium red onion, minced
    1 green jalapeno pepper, seeded and minced
    1/4 cup fresh cilantro leaves, minced
    1/2 large or 1 small avocado, diced
    1/4 teaspoon kosher salt, divided
    1 tablespoon Napa Valley organic olive oil
    1/2 teaspoon black pepper
    DIRECTIONS:
    – Combine three tablespoons lime juice and crushed garlic in a bowl. Add mahi mahi and toss gently. Allow to marinate for 15-45 minutes while you make the salsa.
    – Combine the strawberries, onion, jalapeno, cilantro, avocado, remaining lime juice and 1/4 teaspoon salt in a small glass bowl. Cover and chill while you prepare the rest of your meal.
    – Heat a large skillet with olive oil over medium heat. Arrange fish in a single layer in the pan, reserving marinade. Season tops of fish with pepper and remaining 1/8 teaspoon salt. Cover pan and cook for five minutes. Turn fish and add in reserved marinade. Cover and cook five more minutes, until cooked through.
    – Serve fish with salsa on the side.
Each piece of fish with 3/4 cups salsa contains:
Calories
Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
230      
9 g    
2 g    
0 g    
100 mg 
250 g    
10 g    
3 g    
4 g    
28 g    
8% DV
65% DV
4% DV
12% DV
 

 

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