Gelson's Recipes

 

Red Bean Tagine
Serves 5

Yum! This meatless entrée is perfect for the weeknight dinner scramble. I love that it's flavorful even with a short cooking time. Ginger, garlic, turmeric, cinnamon and cilantro are excellent anti-inflammatory seasonings that add a serious health boost to this nutritious dish. Serve this with some sautéed escarole or swiss chard and you've got a quick, healthful and delicious dinner in no time.

- Jessica Siegel, Registered Dietitian

    INGREDIENTS:
    1 cup Melissa's quinoa, rinsed in a mesh strainer
    1 1/4 cups water
    2 tablespoons Napa Valley organic olive oil
    1 1/2 teaspoons ground cumin
    2 15-ounce cans Muir Glen organic no salt added diced tomatoes
    3 tablespoons Star capers, rinsed and drained
    2 tablespoons fresh gingerroot, peeled and minced
    3-4 cloves garlic, chopped
    1 1/2 teaspoons ground turmeric
    1 teaspoon ground cinnamon
    1/2 teaspoon black pepper
    1 cup water, divided
    2 15-ounce cans Westbrae organic kidney beans, rinsed and drained
    1/3 cup Sun-Maid Zante currants
    4 tablespoons Marcona almonds
    3 tablespoons chopped cilantro leaves
    DIRECTIONS:
    – Place quinoa and water in a small pot with a lid. Cover and bring to a boil; reduce heat and simmer until water is absorbed, about 12 minutes. Fluff quinoa with a fork, remove from heat and let stand covered until ready to serve.
    – While quinoa is cooking, heat olive oil over medium heat in a large heavy skillet. Add cumin and toast one minute, stirring occasionally. Add tomatoes, capers, ginger, garlic, turmeric, cinnamon, pepper and 1/2 cup water. Bring to a bubble and reduce to a simmer. Cook uncovered, about 15 minutes, stirring frequently.
    – Add beans and currants; cover with a baking pan and cook ten more minutes, until beans are heated through. Add 1/4 to 1/2 cup more water and stir to incorporate. Transfer to a serving dish and garnish with almonds and cilantro. Transfer quinoa to a separate serving dish.
    – Serve tagine and quinoa together; make a bed of 1/2 cup quinoa and spoon 1 1/4 cups tagine over quinoa.
Each 1 1/4 cups of tagine with 1/2 cup cooked quinoa contains:
Calories
Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
370      
11 g    
1 g    
0 g    
0 mg 
310 g    
55 g    
9 g    
14 g    
13 g    
22% DV
60% DV
9% DV
35% DV
 

 

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