Roasted Garbanzo Snacks
Serves 3
These crunchy roasted beans make for an excellent, well-balanced snack. If you like them, double or triple the recipe so you can have them around for a few days. Try adding them to salads for extra crunch, too.
- Jessica Siegel, Registered Dietitian
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INGREDIENTS:
-cooking spray
1 15-ounce can S&W organic garbanzo beans, rinsed and drained
1 teaspoon Napa Valley organic olive oil
1 teaspoon Spice Hunter organic rubbed sage
1 teaspoon garlic powder
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DIRECTIONS:
– Preheat oven to 450º Fahrenheit. Lightly spray a small roasting pan with cooking spray.
– Place beans in pan and drizzle with olive oil; toss to coat. Sprinkle with sage and garlic powder; toss to coat. Cook for 35-40 minutes, shaking the pan after 15 minutes, until crispy throughout. Eat warm or cool. Store uneaten beans in an airtight container.
| Each 1/3-cup serving contains: | ||
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Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Sugars Protein Vitamin A Vitamin C Calcium Iron |
130 4 g 0 g 0 g 0 mg 250 g 13 g 3 g 3 g 6 g 0% DV 0% DV 4% DV 10% DV |
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