Summer Berry Delight
Serves 4
Yum! This simple dessert shows off the spectacular flavors of summer. You can easily double or triple this organic recipe to serve a crowd or cut it in half to serve two. However much you make, be warned: you won’t have leftovers!
- Jessica Siegel, Registered Dietitian
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INGREDIENTS:
2 8-ounce containers organic strawberries, hulled and quartered
2 6-ounce containers organic blueberries
2 teaspoons organic sugar
1 tablespoon thinly sliced organic mint leaves
1/4 teaspoon vanilla extract
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DIRECTIONS:
– Combine berries in a large bowl. Sprinkle with sugar, mint and vanilla. Toss well to coat and refrigerate for one hour before serving. Stir occasionally while refrigerating. Can be made up to four hours in advance.
| Each 1-cup serving contains: | ||
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Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Sugars Protein Vitamin A Vitamin C Calcium Iron |
90 1 g 0 g 0 g 0 mg 0 g 23 g 4 g 16 g 1 g 2% DV 125% DV 2% DV 4% DV |
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