Poached Apricot Yogurt
Serves 4
Poaching fresh apricots with honey and ginger brings out their unbelievable flavor. This recipe makes a great dessert or homemade snack. If you have pretty glass dessert bowls use them to make an appetizing layered presentation.
- Jessica Siegel, Registered Dietitian
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Ingredients
1 cup water
1/3 cup honey
1 teaspoon ground ginger
8 fresh apricots, halved, pits removed
4 cups Horizon Organic plain nonfat yogurt
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Directions
– Combine water, honey, and ginger in a large, shallow saucepan with a lid. Bring to a boil over high heat and allow to boil for three minutes
– Reduce heat to medium-low and place apricots cut side down in the pan. Cover and cook 5-10 minutes, until tender. Remove from heat and take out apricots with a slotted spoon or fork. Remove any skin from the fruit. Allow apricots and syrup to cool.
– Stir syrup into yogurt. Place 1 cup of yogurt in each dessert bowl and top with 4 apricot halves.
| Each 1-cup serving with two apricots contains: | |
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Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Sugars Protein Vitamin A Vitamin C Calcium Iron |
230 0 g 0 g 0 mg 5 mg 160 g 46 g 2 g 44 g 12 g 37% DV 16% DV 36% DV 3% DV |
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