Organic Black Bean Dip
Serves 6
This dip is perfect for those who like to snack on crunchy foods. Crunchy textures and big flavors are very satisfying, so this tasty combination makes a great snack. Organic ingredients are a nice bonus to this healthful recipe that can easily be stored and transported to work or school.
- Jessica Siegel, Registered Dietician
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INGREDIENTS:
1 can Westbrae organic black beans, rinsed and drained
1/2 cup plus 2-3 tablespoons Casa Sanchez medium salsa organica, divided
1 teaspoon Napa Valley organic olive oil
3/4 teaspoon Spice Hunter organic ground cumin
1/8 teaspoon ground chili powder
1/8 teaspoon black pepper
3 ounces Guiltless Gourmet organic baked blue corn tortilla chips
24 Bunny-Luv organic baby carrots
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DIRECTIONS:
– Combine black beans, 1/2 cup salsa, oil, cumin, chili powder, salt and pepper in the work bowl of a food processor. Process until smooth.
– Transfer to a serving bowl and stir in 2-3 tablespoon of salsa to taste. Serve with blue corn tortilla chips and baby carrots.
| Each 1/4-cup serving of dip with 1/2 ounce chips and 4 baby carrots contains: |
Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Sugars Protein Vitamin A Vitamin C Calcium Iron |
130 2 g 0 g 0 g 0 mg 290 g 251 g 5 g 4 g 5 g 114% DV 3% DV 5% DV 7% DV |
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