Braised Red Cabbage and Apples
Serves 4
Red cabbage is absolutely loaded with antioxidants and blood-pressure lowering potassium. There is so much flavor in here that you won't miss the salt. You can serve this dish hot or cold, depending on your preference.
- Jessica Siegel, Registered Dietitian
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INGREDIENTS:
1 medium head red cabbage (about 2 pounds), outer leaves removed, quartered, cored and thinly sliced crosswise
1 medium organic onion, thinly sliced into half moons
1/2 cup water
2 large Fuji apples, cored, grated with the skin
3 tablespoons Kozlowski Farms red raspberry vinegar
1 tablespoons honey
1 lemon, cut into 6 wedges
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DIRECTIONS:
– Place cabbage and onion in a heavy large-sized sauce pan. Add water and heat, covered over medium heat until cabbage begins to soften, about 15 minutes.
– Add the apples, vinegar and honey, cover and reduce heat to a simmer for about 30 minutes. Uncover to allow juices to thicken for about ten minutes. Transfer to a serving dish and garnish with lemon wedges for squeezing.
| Each 3/4 cup serving contains: |
Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Sugars Protein Vitamin A Vitamin C Calcium Iron |
90 0 g 0 g 0 mg 0 mg 40 g 23 g 5 g 14 g 3 g 34% DV 151% DV 8% DV 7% DV |
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