Carrot and Tomato Salad with Lime Dressing
Serves 8
This is a quick and easy salad that can help satisfy your goal of eating one serving of orange-red vegetables a day. Don’t worry if you have some leftover, the salad is hearty enough to taste great the next day, too.
- Jessica Siegel, Registered Dietitian
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INGREDIENTS:
2 tablespoons fresh lime juice (about 1 large lime)
1 teaspoon Spice Hunter organic ground cumin
1 tablespoon Napa Valley organic olive oil
2 8-ounce bags Ready Pac shredded carrots or 4 large carrots shredded in the food processor
1 12-ounce bag Nature Sweet cherry tomatoes, quartered
2 tablespoons cilantro leaves, chopped
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DIRECTIONS:
– In a small cup or bowl, whisk together the lime juice, cumin and olive oil.
– Combine carrots and tomatoes in a serving bowl. Toss with lime juice dressing and sprinkle chopped cilantro over the top. Refrigerate until ready to serve.
| Each 1-cup serving contains: |
Calories Fat Saturated Fat Trans Fat Cholesterol Sodium Total Carbohydrate Dietary Fiber Sugars Protein Vitamin A Vitamin C Calcium Iron |
50 2 g 0 g 0 g 0 mg 40 g 7 g 2 g 4 g 1 g 192% DV 17% DV 2% DV 2% DV |
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