Gelson's Recipes

 

Moroccan-Spiced Spaghetti Squash
Serves 4

This is a fabulous and fast one-dish meal-perfect for a weeknight! Use leftover chicken if you have it or buy a Gelson's Finest lemon herb rotisserie chicken breast (about 0.85 pounds). Spaghetti squash makes a great substitute for regular pasta when you're trying to eat fewer processed foods.

- Jessica Siegel, Registered Dietitian

    Ingredients
    1 small spaghetti squash (a little over 2 pounds), cut in half lengthwise, seeds and strings removed
    1 ½ tablespoons olive oil
    3 cloves Melissa's organic garlic, minced
    1 15-ounce can S &W 50% less sodium garbanzo beans, rinsed and drained
    1 large or 2 small cooked chicken breasts (about 8 ounces), skin removed, meat shredded or cubed, warmed or at room temperature
    1 teaspoon ground cumin
    ½ teaspoon ground coriander
    1/8 teaspoon cayenne pepper
    ¼ teaspoon salt
    ¼ teaspoon pepper
    ¼ cup fresh cilantro leaves, chopped
    2 tablespoons Sunmaid Zante dried currants
    Directions
    – Preheat oven to 400º Fahrenheit. Place squash cut side down on a baking sheet and cook 30 minutes, or until tender when pierced with a fork. When squash is done, use a fork to scrape the spaghetti-like flesh into a large serving bowl.
    – Combine the cumin, coriander, cayenne, salt and pepper in a small dish. Season squash with half of the spice mixture.
    – Heat olive oil in a medium saucepan over medium heat. Add garlic, garbanzo beans and chicken. Season with remaining spice mixture. Cook for about 1 minute, stirring constantly. Remove from heat and toss with spaghetti squash. Garnish with cilantro and currants.
Each 1 1/2 cup serving contains:
Calories
Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
190      
6 g    
1 g    
0 g 
30 mg 
220 g    
422 g    
3 g    
3 g    
16 g    
5% DV
8% DV
5% DV
8% DV

 

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