It's amazing how delicious a plain sweet potato can taste. This is a simple vegetable recipe that you'd be hard pressed to mess up. Just pop them in the oven and forget about them while you prepare the rest of your meal.

- Jessica Siegel, Registered Dietitian

INGREDIENTS:
Olive oil cooking spray

1 pound orange flesh sweet potatoes (yams)

DIRECTIONS:
– Preheat the oven to 350º F. Spray a cookie sheet with olive oil spray. Gently wash and scrub sweet potatoes. Slice them into 1/4-inch thick rounds, leaving the skin intact. Place them in a single layer on baking sheet and spray with olive oil spray. Bake for about 45 minutes, or until they are tender.