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ROASTED CORN WITH CAYENNE AND LIME

Recipe List
Serves 4

f you like a little kick to your vegetables, then this recipe is for you. Roasting corn under the broiler is a nice way to create a browned exterior and a sweet, juicy interior.

    Ingredients:
  • 4 ears yellow corn, shucked
  • 2 teaspoons Napa Valley organic olive oil
  • 1 tablespoon fresh lime juice
  • 1/4 teaspoon Spice Hunter California cayenne pepper
  • 1/2 teaspoon sugar
    Instructions:
  1. Preheat the broiler and adjust oven rack so it is about 5 inches below the heating element. Place the corn on a broiler pan and cook for 9 minutes, turning every three minutes so the ears brown evenly on all sides.

  2. While the corn is broiling, combine the oil, lime juice, cayenne, and sugar. Mix well to dissolve the sugar.

  3. The corn should be slightly brown on all sides when you remove it from the oven. Stir the oil mixture well and use a pastry brush to brush it onto the corn. Serve hot.

Each seasoned ear contains:
Calories
Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
100      
3 g    
1 g    
0 mg 
13 mg 
18 g    
3 g    
1 g    
3 g    
6% DV
12% DV
0% DV
3% DV