Sautéed Summer Fruit Salad
Serves 4
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he sauce that is used to cook the berries is also the salad dressing for this surprising green salad. Cooking the summer fruit in the dressing adds a new dimension to their flavors and makes for a very refreshing and easy summer salad. Use whichever plum is best on the day you're shopping for this salad.
Ingredients:
- 2 teaspoons Napa Valley organic olive oil
- 2 tablespoons orange juice
- 1 teaspoon packed brown sugar
- 12 organic strawberries, hulled and halved
- 1 ripe plum, halved, pitted, and diced
- 2 tablespoons balsamic vinegar
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1 4.5-ounce bag Ready Pac organic Mesclun blend greens
- 1/4 cup Flanigan Farms pine nuts, toasted
- 4 tablespoons Chavrie goat cheese (optional)
Instructions:
Heat the olive oil, orange juice and brown sugar together in a medium saucepan over moderately high heat. Stir until sugar is dissolved. Add the strawberries and plum pieces and cook until they begin to release their juices, about 2 minutes. Transfer fruit to a glass bowl with a slotted spoon.
Add the balsamic vinegar, salt, and pepper to the pot. Cook the sauce 3-4 minutes until thickened. Pour sauce over the berries. Let stand to cool, at least 5 minutes.
Toss fruit and sauce with greens and pine nuts. Divide salad among four salad plates and place one tablespoon of goat cheese, if desired on each plate and serve immediately.
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Each 1 1/2-cup serving contains: |
Calories
Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
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130
8 g
2 g
10 mg
140 mg
12 g
2 g
6 g
4 g
13% DV
47% DV
3% DV
6% DV
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