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Sautéed Mixed Mushrooms
Recipe List
Serves 3

his healthful dish is fast, simple, and delicious. The sauce is tangy and the different mushrooms give the dish an interesting depth. Pick up a mushroom brush while you're in the produce department to help you clean your delicate mushrooms quickly and easily.

    Ingredients:
  • 3 tablespoons Kikkoman light soy sauce
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 1/2 teaspoon sugar
  • 1/8 teaspoon pepper
  • 2 cloves Melissa's organic garlic, crushed in a garlic press
  • 1/2 pound shiitake mushrooms, stems removed
  • 1/2 pound oyster mushrooms (2 packages), divided into bunches about the size of each shiitake
  • 2 packages enoki mushrooms, bottoms trimmed, divided into nickel-sized bunches
  • 1 tablespoon canola oil
    Instructions:
  1. Whisk together the soy sauce, lemon juice, lemon zest, sugar, pepper, and garlic; set aside.

  2. Heat a wok or skillet over medium-high heat with canola oil. Add in shiitake mushrooms. Cook, stirring for 1 minute. Add the oyster mushrooms and cook 1 more minute. Add the enoki mushrooms, cook 2 more minutes and pour in the sauce. Toss well and remove from heat. Remove mushrooms with a slotted spoon and serve.

Each 1/2-cup serving contains:
Calories
Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
100      
4 g    
0 g    
0 mg 
450 mg 
15 g    
4 g    
1 g    
5 g    
1% DV
19% DV
2% DV
10% DV