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Spaghetti Squash Arrabbiata
Recipe List
Serves 4

paghetti squash is so cool! You've gotta cook it to believe it, though. This noodle-like squash is a great stand-in for pasta and the flavorful, slightly spicy sauce pairs perfectly with it. Use the biggest, heaviest knife you have to cut the squash and you may even need to use a meat mallet on the top of the knife, near the handle to cut all the way through.

    Ingredients:
  • 1 small spaghetti squash, cut in half lengthwise, seeds and strings removed
  • 1 tablespoon Napa Valley organic olive oil
  • 1 large clove Melissa's organic garlic, sliced
  • 1/4 teaspoon red pepper flakes
  • 7-10 fresh basil leaves
  • 1 12-ounce bag Nature Sweet cherry tomatoes, quartered, whole, halved
  • 1/4 teaspoon kosher salt
    Instructions:
  1. Preheat oven to 400º Fahrenheit. Place squash cut side down on a baking sheet and cook 30 minutes, or until tender when pierced with a fork.

  2. When squash is done, use a fork to scrape the spaghetti-like flesh into a large bowl.

  3. Heat oil in a small frying pan over medium heat. Add the garlic and red pepper flakes. Cook 2 minutes, stirring occasionally. Add basil leaves and tomatoes and season with salt. Cook 1 minute, until slightly softened, stirring occasionally. Remove from heat. Discard basil leaves.

  4. Toss squash with sauce and serve immediately.

Each 1-cup serving contains:
Calories
Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
130      
5 g    
1 g    
0 mg 
180 mg 
23 g    
5 g    
2 g    
3 g    
195% DV
45% DV
7% DV
8% DV