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Summer Squash Sauté
Recipe List
Serves 4

hayote squash (rhymes with coyote) is the main ingredient in this dish. It is a tropical form of summer squash that is often used in the South and Southwest. Choose firm, dark-green chayotes, since they will have the best flavor.

    Ingredients:
  • 1 tablespoon Napa Valley organic olive oil
  • 1/2 medium onion, thinly sliced
  • 1 ripe tomato, diced
  • 2 chayote squash, cut into eighths, seeded, thinly sliced crosswise
  • 2-3 garlic cloves, minced
  • 1 zucchini, thinly sliced into coins
  • 2 golden scalloped summer squash, halved lengthwise and crosswise, thinly sliced
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
    Instructions:
  1. Heat oil in a large nonstick skillet over medium-high heat. Add onion, tomato, and chayote squash and cook until onion starts to become clear, about 4 minutes.

  2. Add garlic and cook about 30 seconds. Stir in zucchini and golden squash, and cook, stirring, about 4-6 minutes, until everything is tender. Remove from heat, season with salt and pepper, and serve.

Each 1-cup serving contains:
Calories
Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
75      
4 g    
1 g    
0 mg 
80 mg 
11 g    
3 g    
2 g    
2 g    
8% DV
4% DV
4% DV
5% DV