Summer Squash Sauté
Serves 4
hayote squash (rhymes with coyote)
is the main ingredient in this dish. It is a tropical form of summer squash that is
often used in the South and Southwest. Choose firm, dark-green chayotes, since
they will have the best flavor.
Ingredients:
- 1 tablespoon Napa Valley organic olive oil
- 1/2 medium onion, thinly sliced
- 1 ripe tomato, diced
- 2 chayote squash, cut into eighths, seeded,
thinly sliced crosswise
- 2-3 garlic cloves, minced
- 1 zucchini, thinly sliced into coins
- 2 golden scalloped summer squash, halved
lengthwise and crosswise, thinly sliced
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
Instructions:
Heat oil in a large nonstick skillet over medium-high heat. Add onion, tomato, and chayote squash and cook until onion starts to become clear, about 4 minutes.
Add garlic and cook about 30 seconds. Stir in zucchini and golden squash, and cook, stirring, about 4-6 minutes, until everything is tender. Remove from heat, season with salt and pepper, and serve.
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Each 1-cup serving contains: |
Calories
Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
|
75
4 g
1 g
0 mg
80 mg
11 g
3 g
2 g
2 g
8% DV
4% DV
4% DV
5% DV
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