Two Peas with Mint
Serves 6
|
eas and mint are a surprisingly perfect combination. Using two types of peas makes this dish a little more interesting. Use fresh English peas if we have them, or the organic frozen peas to save time.
Ingredients:
- 1 teaspoon Horizon Organic butter
- 2 teaspoons Napa Valley organic olive oil
- 1 Melissa's organic onion, finely diced
- 1/2 cup Health Valley fat free chicken broth
- 1/4 cup white wine
- 1 cup Cascadian Farms organic peas or 1 pound fresh English peas, shelled
- 1 8-ounce bag Mann's stringless sugar snap peas
- 10 fresh mint leaves, thinly sliced
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
Instructions:
Heat butter and olive oil over medium-low heat in a medium braising pan with a lid. Add onion and cook until onions are clear, not brown.
Add chicken broth and white wine to pan along with shelled peas. Cover and cook 4 minutes. Add sugar snap peas, cover and cook 2 minutes. Remove from heat and stir in mint, salt, and pepper. Transfer to a serving dish with a slotted spoon.
|
Each 1/2-cup serving contains: |
Calories
Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
|
70
2 g
1 g
0 mg
85 mg
8 g
2 g
4 g
3 g
9% DV
17% DV
3% DV
4% DV
|
|
|
|