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Two Peas with Mint
Recipe List
Serves 6

eas and mint are a surprisingly perfect combination. Using two types of peas makes this dish a little more interesting. Use fresh English peas if we have them, or the organic frozen peas to save time.

    Ingredients:
  • 1 teaspoon Horizon Organic butter
  • 2 teaspoons Napa Valley organic olive oil
  • 1 Melissa's organic onion, finely diced
  • 1/2 cup Health Valley fat free chicken broth
  • 1/4 cup white wine
  • 1 cup Cascadian Farms organic peas or 1 pound fresh English peas, shelled
  • 1 8-ounce bag Mann's stringless sugar snap peas
  • 10 fresh mint leaves, thinly sliced
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
    Instructions:
  1. Heat butter and olive oil over medium-low heat in a medium braising pan with a lid. Add onion and cook until onions are clear, not brown.

  2. Add chicken broth and white wine to pan along with shelled peas. Cover and cook 4 minutes. Add sugar snap peas, cover and cook 2 minutes. Remove from heat and stir in mint, salt, and pepper. Transfer to a serving dish with a slotted spoon.

Each 1/2-cup serving contains:
Calories
Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
70      
2 g    
1 g    
0 mg 
85 mg 
8 g    
2 g    
4 g    
3 g    
9% DV
17% DV
3% DV
4% DV