his is a fun recipe for kids to make because they get to choose from an assortment of yummy toppings while they build their own parfaits.

You will need:

• A clear 12-ounce cup
  
• A 1/4-cup measuring cup
  
• A tablespoon
  

Ingredients:

• Alta Dena nonfat vanilla yogurt
  
• Mariani tropical medley dried fruit
  
• Pavich organic raisins (in the green container)
  
• Alta Dena organic low fat cottage cheese
  
• Post grape-nuts cereal
  
• Flanigan Farms sunflower seeds, unsalted
  
• A ripe banana, sliced into circles
  
• Nestlé Toll House mini morsels
  

Instructions:


1. Measure out 1/4 cup of yogurt and pour it into the bottom of the clear cup. Scoop 1 tablespoon of dried tropical fruit and sprinkle it over the yogurt. Scoop 1 tablespoon of raisins and sprinkle it over the dried fruit.
   

2. Measure out 1/4 cup of cottage cheese and dump it on top of the raisins. Gently shake the cup from side-to-side so the cottage cheese flattens out. Scoop 1 tablespoon of grape-nuts and sprinkle it over the cottage cheese. Scoop 1 tablespoon of sunflower seeds and sprinkle it over the grape-nuts.
   

3. Measure out 1/4 cup more yogurt and dump it on top of the sunflower seeds. Gently shake the cup from side-to-side so the yogurt flattens out. Arrange 6 banana slices on top of the yogurt. Scoop 1 tablespoon mini chocolate chips and sprinkle on top of the bananas.
   

4. Eat it with a spoon.