2008
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January 2008
Feature Articles:
Anti-Aging Eating
Foods That Age You
Food of the Month: Olive Oil
Research Update: Maximizing Absorption
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February 2008
Feature Articles:
Bye, Bye Belly!
Foods For Fertility
Research Update: Fitness versus Fatness
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March 2008
Feature Articles:
Nutrition: It's a Matter of Fact
Eating Healthy When You're In a Hurry
Food of the Month: Pulses
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April 2008
Feature Articles:
Nutritional Boosters
Change Your Mood With Food
Food of the Month: Eggs
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May 2008
Feature Articles:
My Top Ten Favorite Foods
Waist Watch
Food of the Month: Soy
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June 2008
Feature Articles:
Unbreakable Bones
Trans Fat and Breast Cancer
Food of the Month: Figs
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July 2008
Feature Articles:
Lose Weight for the Last Time
Green Your Lungs
Food of the Month: Strawberries
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August 2008
Feature Articles:
Sugar Shake-Down
Research Update: Big Breakfast-Big Weight Loss
Food of the Month: Pluots
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September 2008
Feature Articles:
Super-Healthy Kids
Research Update: Vitamin D Protects Hearts
Food of the Month: Tomatoes
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October 2008
Feature Articles:
Conquer Cholesterol
Research Update: Eat Water, Be Slim
Food of the Month: Pomegranates
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2007
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January 2007
Feature Articles:
The See Food Diet
Be Picky in 2006
Research Update: Lose Weight, Not Bone
Customer Question: Vitamin D-ficient?
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February 2007
Feature Articles:
DASH to Lower Blood Pressure
Food of the Month: Celery
Research Update: Milk and Tea Don't Mix
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March 2007
Feature Articles:
100% Fad Free
Weight Loss by the Numbers
Food of the Month: Potatoes
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April 2007
Feature Articles:
Sometimes More Really is Better
The Brain and the Belly
Food of the Month: Limes
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May 2007
Feature Articles:
Better Blood Sugar Control
Research Update: Mediterranean Diet Protects Against Asthma, Allergies
Food of the Month: Parsley
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June 2007
Feature Articles:
Men's Health Quiz
Good Fat Facts
Research Update: Women & Weight
Food of the Month: Mushrooms
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July 2007
Feature Articles:
Nourishing a Healthy Family
Good Question!
Food of the Month: Watermelon
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August 2007
Feature Articles:
Beverage Breakdown
Salad Nights
Food of the Month: Avocados
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September 2007
Feature Articles:
Snack Time!
Demystifying Food Labels
Food of the Month: Raisins
Research Update: More Vitamin D Benefits
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October 2007
Feature Articles:
Living Gluten Free
Eating Mindfully
Research Update: Prudent Prevention
Food of the Month: Summer Squash
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November 2007
Feature Articles:
Oh! My Burning Heart!
Foods to Feast on for Eye Health
Thanksgiving Tip
Food of the Month: Corn
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December 2007
Feature Articles:
Damage Control
Diet and Cancer Update
Research Update: Anti-Acne Eating
Food of the Month: Turnips
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2006
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January 2006
Feature Articles:
New Year, New You!
Be Picky in 2006
Food of the Month: Brussels Sprouts
Research Update: Diet or Exercise or Both?
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February 2006
Feature Articles:
Visit the Mediterranean
Bad Fats and Allergens Exposed
Research Update: Antioxidants are Out of Sight
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March 2006
Feature Articles:
Step Up to Nutrition and Health
Forget Low Fat?
Food of the Month: Blood Oranges
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April 2006
Feature Articles:
Savvy Supermarket Shopping
Food of the Month: Eggs
Research Update: Chocolate Milk for Champs
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May 2006
Feature Articles:
10 Fantastic Foods for Better Blood Cholesterol
Dealing With Denial
Research Update: The Latex-Pollen Vegetable Syndrome
Food of the Month: Asparagus
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June 2006
Feature Articles:
6 Healthy Habits
Iron: Do you need to pump it?
Research Update: Experience Exercise
Food of the Month: Cherries
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July 2006
Feature Articles:
Navigating Menu Minefields
Good Nutrition is as Easy as 1-2-3
Food of the Month: Lettuces
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August 2006
Feature Articles:
Eat Safely
Activity is Fun Again
Research Update: Active at Any Age
Food of the Month: Papaya
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September 2006
Feature Articles:
Pack a Lunch for School (or work)
How to Cut 100 Calories a Day
Research Update: Portion Distortion
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October 2006
Feature Articles:
Descending from the Plateau
Healthy Tricks for Curbing the Halloween Treats
Research Update: Spare Tire Risks
Customer Question: Storing Nuts and Dried Fruits
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November 2006
Feature Articles:
Diet, Exercise and Cancer Risk
Boost your Immune System to Battle Winter Bugs
Thanksgiving Tip
Recipe of the Month: Garlic Braised Brussel Sprouts
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December 2006
Feature Articles:
Emotional Eating
Can You Taste It?
Research Update: Chocolate Therape
Food of the Month: Spinach
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The nutrition recommendations found in our newsletters are general in nature
and are not tailored to specific health problems. Talk to your physician or
other qualified health care practitioner concerning particular health issues
or before beginning any nutritional program.
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