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Fridge Fright: Hidden Horrors in your Icebox

OCTOBER 2003

IN THIS ISSUE:
Fridge Fright: Hidden Horrors In Your Icebox
The ABCs of Boosting Your Brain
RESEARCH UPDATE
       Walk or Run for Health
RECIPE MAKEOVER
       Spaghetti Bolognese
FOOD OF THE MONTH
       Mâche
RECIPES OF THE MONTH
       Filet Mignon with Chimichurri Sauce
       Mâche Salad with Hazelnuts and Pears
       Roasted Cauliflower and Broccoli Florets
       Turkey Roll-ups


o you ever wonder how long you can freeze a brisket? Or if week-old hard-boiled eggs can still be eaten? I get a lot of questions like this from customers, so I've made this handy-dandy chart of optimal refrigeration and freezing times for commonly eaten foods. I hope it inspires you to clean out your fridge and get rid of any ghastly grub that's been lurking in there for longer than the recommended length of time. Of course, if there is a "use by" date on the package, you should observe it unless you freeze the food. Your good judgment should be used, too. If a food is moldy, discolored, or smells or tastes funny, by all means throw out that spooky spoilage! Your refrigerator temperature should be kept between 34° and 40° Fahrenheit and your freezer at 0°F or less. And remember, always chill your chow in airtight containers or resealable plastic bags. Happy Hallo-clean!
Beef, Pork, LambRefrigeratorFreezer
Roasts, steaks, chops (raw)3-5 days4-12 months
Ground meat (raw)1-2 days3-4 months
Dishes cooked with meat3-4 days2-3 months
Cooked meat3-4 days2-3 months
Cooked meat in gravy or broth1-2 days6 months
Beef/pork lunch meats (unopened)2 weeks1-2 months
Beef/pork lunch meats (after opening)3-5 days1-2 months
Sausage (raw) 1-2 days1-2 months
Bacon7 days1 month
PoultryRefrigeratorFreezer
Whole (raw) 1-2 days 6-12 months
Pieces (raw) 1-2 days 9 months
Dished cooked with chicken 3-4 days 4-6 months
Ground chicken (cooked) 3-4days 2-3 months
Chicken/turkey lunch meats (unopened) 2 weeks 1-2 months
Chicken/turkey lunch meats (after opening) 3-5 days 1-2 months
Fish, ShellfishRefrigeratorFreezer
Lean fish (fresh, raw) 1-2 days 6 months
Fatty fish (fresh, raw) 1-2 days 2-3 months
Lean and fatty fish (cooked) 3-4 days 4-6 months
Smoked fish (cold smoked) 5-8 days 2 months
Smoked fish (hot smoked, vacuum sealed) 2 weeks 2 months (unopened)
Lobster tails (raw) 2 days in shell 6 months
Shrimp, scallops, crayfish, squid (raw) 1 day 3-6 months
Clams, mussels, oysters (raw, shucked) 1 day 3-6 months
Shellfish (cooked) 3-4 days 3 months
Canned fish (opened) 3-4 days 2 months (out of can)
DairyRefrigeratorFreezer
Butter 1-3 months 6-9 months
Margarine 4-5 months 12 months
Cheese, hard (unopened) 6 months 6 months
Cheese, hard (opened) 3-4 weeks 6 months
Cheese, soft 1 week 6 months
Cream cheese (opened) 2 weeks NR
Cottage cheese (opened) 1 week NR
Whipped cream (aerosol can) 3-4 weeks NR
Whipped cream (fresh) 1 day 1-2 months
Milk (opened) 7 days 3 months
Soy milk (opened) 7-10 days NR
Sour cream 7-21 days NR
Yogurt 7-14 days 1-2 months
Eggs (whole, raw) 3-5 weeks NR
Egg whites (raw) 2-4 days 12 months
Eggs (hard boiled) 7 days NR
Egg substitutes (unopened) 10 days NR
Egg Substitutes (opened) 3 days NR
Mayonnaise (commercial, opened) 2 months NR
JuiceRefrigeratorFreezer
Bottled juice (opened) 5-10 days NR
Fresh-squeezed juice 3 days NR
NR = Not Recommended
Source: Food Marketing Institute


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The nutrition recommendations found in our newsletters are general in nature and are not tailored to specific health problems. Talk to your physician or other qualified health care practitioner concerning particular health issues or before beginning any nutritional program.


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