Sandwich Mix & Match - Every Combo Wins!

Choose items from each of the four columns to create tasty and nutritious sandwiches that both children and adults will love to brown bag!

Breads 1 slice = 1 serving of grains Milton's healthy whole-grain and multigrain breads Millbrook 100% whole-wheat bread Vogel soy & flax seed and mixed whole-grain breads Roman Meal California 100% wheat bread Sahara whole-wheat pitas Judith's gourmet corn tortillas Stone Ground 9-grain or honey wheat bread Cottage Hearth honey wheat hamburger buns Food for Life Ezekiel cinnamon raisin or 7-grain bread La Brea Bakery seeded demi baguette or multi-grain loaf Buona Forchetta sour wheat bread

Protein 3 - 4 oz. per sandwich Applegate Farms oven-roasted or smoked turkey, and roast beef Gelson's Finest cooked rotisserie chicken breast Boar's Head lower sodium or ovengold roast turkey breast and golden classic chicken breast Bumble Bee canned tuna or salmon Star-Kist canned tuna Valley Fresh canned white meat chicken Garden Burger original veggie burger Chavrie goat cheese Horizon Organic sliced American cheese Veggie Slices soy cheese Peanut Better peanut butters Arrowhead Mills organic peanut butter Kettle cashew and almond butters Egg Salad* Curried Chicken Salad* Tuna Salad*

Veggies 'n stuff Choose at least 2 Sliced tomato Spring mix, butter, romaine, or red-leaf lettuce Arugula or baby spinach Fresh basil Sliced red onion Avocado Sliced cucumber Sliced radishes Raw or sautéed mushrooms Grilled portabella mushroom Roasted vegetables Thinly sliced apple Dried fruit Sliced olives Cornichon pickles Sonoma marinated sun-dried tomatoes Mancini roasted red peppers

Spreads and Condiments use only to enhance flavor French's yellow mustard Emeril's New York deli style mustard Spectrum Naturals light canola mayo The Ojai Cook lemonaise light Best Foods light mayonnaise Laughing Cow light cheeses Homemade pesto sauce* or Foodology pesto Balsamic vinegar Bombay Brand mango chutney Fresh salsa Cranberry chutney or sauce Cedar Lane hummus Cantaré olive tapenade Heinz organic tomato ketchup Fruit preserves Shaved parmesan cheese