Food Lists
Foods that age youPartially hydrogenated fatsHigh fructose corn syrup Sugar Margarine Corn oil Cottonseed oil Sunflower oil Safflower oil Soybean oil Peanut oil Coconut oil Palm kernel oil Beef fat Chicken fat Shortening Flour Refined grains Energy bars with coatings Protein bars with coatings Cakes Candies Cookies Crackers Chips Breads Doughnuts Muffins Fried foods Frozen dinners Rice mixes Stuffing mixes Frozen desserts Snack foods Soft drinks Highly processed foods
Foods that slow agingVegetables:Artichokes Asparagus Broccoli Brussels sprouts Carrots Chili peppers Cucumber Dark leafy green vegetables Garlic Green peppers Kale Onions Orange sweet potatoes Red bell peppers Red chili peppers Spinach Tomatoes Tomato products Winter squash Zucchini Fruits: Apples Apricots Avocado Blackberries Black raspberries Blueberries Cantaloupe Cherries Cranberries Dates Dried apricots Grape juice Grapes Kiwifruit Mangoes Oranges Other citrus fruits Pineapple Plums Prunes Raisins Red grapes Strawberries Proteins, Beans, and Nuts: Almonds Cashews Fortified eggs Ground flax seeds Herring Mackerel Pecans Pistachios Pumpkin seeds Salmon Sardines Soy beans Soy products Sunflower seeds Tofu Tuna Walnuts Fats: Flax seed oil Olive oil Walnut oil Spices: Basil Bay leaves Black pepper Cayenne pepper Cinnamon Curry Ginger root Mint Mustard Nutmeg Oregano Red wine Rosemary Sage Thyme Turmeric root Whole intact grains: Barley Brown rice Bulgar Kasha Oats Quinoa Wheatberries Wild rice Miscellaneous: Cocoa (non-alkalized) Dark chocolate Green tea Plain unsweetened yogurt Red wine
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