2008
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January 2008
Feature Articles:
Anti-Aging Eating
Foods That Age You
Food of the Month: Olive Oil
Research Update: Maximizing Absorption
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February 2008
Feature Articles:
Bye, Bye Belly!
Foods For Fertility
Research Update: Fitness versus Fatness
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March 2008
Feature Articles:
Nutrition: It's a Matter of Fact
Eating Healthy When You're In a Hurry
Food of the Month: Pulses
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April 2008
Feature Articles:
Nutritional Boosters
Change Your Mood With Food
Food of the Month: Eggs
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May 2008
Feature Articles:
My Top Ten Favorite Foods
Waist Watch
Food of the Month: Soy
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2007
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January 2007
Feature Articles:
The See Food Diet
Be Picky in 2006
Research Update: Lose Weight, Not Bone
Customer Question: Vitamin D-ficient?
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February 2007
Feature Articles:
DASH to Lower Blood Pressure
Food of the Month: Celery
Research Update: Milk and Tea Don't Mix
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March 2007
Feature Articles:
100% Fad Free
Weight Loss by the Numbers
Food of the Month: Potatoes
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April 2007
Feature Articles:
Sometimes More Really is Better
The Brain and the Belly
Food of the Month: Limes
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May 2007
Feature Articles:
Better Blood Sugar Control
Research Update: Mediterranean Diet Protects Against Asthma, Allergies
Food of the Month: Parsley
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June 2007
Feature Articles:
Men's Health Quiz
Good Fat Facts
Research Update: Women & Weight
Food of the Month: Mushrooms
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July 2007
Feature Articles:
Nourishing a Healthy Family
Good Question!
Food of the Month: Watermelon
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August 2007
Feature Articles:
Beverage Breakdown
Salad Nights
Food of the Month: Avocados
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September 2007
Feature Articles:
Snack Time!
Demystifying Food Labels
Food of the Month: Raisins
Research Update: More Vitamin D Benefits
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October 2007
Feature Articles:
Living Gluten Free
Eating Mindfully
Research Update: Prudent Prevention
Food of the Month: Summer Squash
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November 2007
Feature Articles:
Oh! My Burning Heart!
Foods to Feast on for Eye Health
Thanksgiving Tip
Food of the Month: Corn
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December 2007
Feature Articles:
Damage Control
Diet and Cancer Update
Research Update: Anti-Acne Eating
Food of the Month: Turnips
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2006
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January 2006
Feature Articles:
New Year, New You!
Be Picky in 2006
Food of the Month: Brussels Sprouts
Research Update: Diet or Exercise or Both?
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February 2006
Feature Articles:
Visit the Mediterranean
Bad Fats and Allergens Exposed
Research Update: Antioxidants are Out of Sight
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March 2006
Feature Articles:
Step Up to Nutrition and Health
Forget Low Fat?
Food of the Month: Blood Oranges
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April 2006
Feature Articles:
Savvy Supermarket Shopping
Food of the Month: Eggs
Research Update: Chocolate Milk for Champs
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May 2006
Feature Articles:
10 Fantastic Foods for Better Blood Cholesterol
Dealing With Denial
Research Update: The Latex-Pollen Vegetable Syndrome
Food of the Month: Asparagus
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June 2006
Feature Articles:
6 Healthy Habits
Iron: Do you need to pump it?
Research Update: Experience Exercise
Food of the Month: Cherries
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July 2006
Feature Articles:
Navigating Menu Minefields
Good Nutrition is as Easy as 1-2-3
Food of the Month: Lettuces
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August 2006
Feature Articles:
Eat Safely
Activity is Fun Again
Research Update: Active at Any Age
Food of the Month: Papaya
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September 2006
Feature Articles:
Pack a Lunch for School (or work)
How to Cut 100 Calories a Day
Research Update: Portion Distortion
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October 2006
Feature Articles:
Descending from the Plateau
Healthy Tricks for Curbing the Halloween Treats
Research Update: Spare Tire Risks
Customer Question: Storing Nuts and Dried Fruits
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November 2006
Feature Articles:
Diet, Exercise and Cancer Risk
Boost your Immune System to Battle Winter Bugs
Thanksgiving Tip
Recipe of the Month: Garlic Braised Brussel Sprouts
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December 2006
Feature Articles:
Emotional Eating
Can You Taste It?
Research Update: Chocolate Therape
Food of the Month: Spinach
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2005
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January 2005
Feature Articles:
The Post-Party Diet
Get Ready... Get Set... Take this Quiz!
Recipe Makeover: Organic Creamed Spinach
Food of the Month: Cooking Greens
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February 2005
Feature Articles:
Heart Health Help
Matters of the Female Heart
Recipe Makeover: Chili
Food of the Month: Ginger
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March 2005
Feature Articles:
Get a Taste for Nutrition!
Caring for Baby Teeth
Springtime Immune Boost
Recipe Makeover: Banana Bread
Food of the Month: Bananas
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April 2005
Feature Articles:
A Real-Life Success Story
The New Dietary Guidelines
Research Update: Diabetes Down Under
Food of the Month: Peas
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May 2005
Feature Articles:
The New Dietary Guidelines: Whole Grains
Dodging Diabetes
Research Update: Cold Potatoes
Recipe Makeover: Potato Salad
Food of the Month: Zucchini
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June 2005
Feature Articles:
Using the New Food Guide Pyramid
Food of the Month: Blueberries
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July 2005
Feature Articles:
Your Summer Fitness Plan
Got Water?
Research Update: Soda Steals Sleep
Food of the Month: Plums
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August 2005
Feature Articles:
Inflammation Information
Boning Up On Bone Health
Research Update: Cheers for Chocolate
Food of the Month: Mangoes
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September 2005
Feature Articles:
Nutrition Goes Back to School
Back to School Menu
Beautiful Foods for Beautiful People
Research Update: A Little Yoba for a Big Benefit
Recipe Makeover: Breakfast Muffins
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October 2005
Feature Articles:
Preparing your Pantry for an Emergency
Emergency Supplies Checklist
What's Your Coffee Order
Recipe Makeover: Healthy Noodle Kugel
Food of the Month: Pomegranates
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November 2005
Feature Articles:
Making Friends With Food
Got Gout?
Research Update: Chocolate RX
Food of the Month: Winter Squash
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December 2005
Feature Articles:
Happy Holidays - Now Don't Gain Weight!
Healthy Holiday Finger Foods
Research Update: Say Soy
Recipe Makeover: Potato Latkes
Food of the Month: Tea
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2004
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January 2004
Feature Articles:
Keeping Portions in Proportion
You Are What You Eat
Recipe Makeover: Refried Beans
Food of the Month: Beans
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February 2004
Feature Articles:
Chocolate Q&A
Anti-Inflammatory Foods for Your Heart
Research Update: Fat For Your Eyes
Recipe Makeover: Strawberry Sundae Pie
Food of the Month: Strawberries
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March 2004
Feature Articles:
Eat Smart, Stay Healthy
Vitamin D-fense
Research Update: A Controlling Spice
Recipe Makeover: Tuna Salad
Food of the Month: Citrus
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April 2004
Feature Articles:
Building a Healthy Pantry
Are You an Apple or a Pear?
Research Update: Got Gout?
Recipe Makeover: Cherry-Cornmeal Scones
Food of the Month: Cauliflower
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May 2004
Feature Articles:
Nutrition for Your Skin
Low-Carb Diets and Your Health
Recipe Makeover: Chewy Chocolate Chip Cookies
Food of the Month: Asparagus
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June 2004
Feature Articles:
Losing Fat for Good
Keep Vision in Focus with Good Nutrition
Research Update: Risky Weight Gain
Recipe Makeover: Chinese Chicken Salad
Food of the Month: Apricots
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July 2004
Feature Articles:
Shaking the Salt Habit
Trans Fat Truths
Research Update: Drinking Toward Diabetes
Recipe Makeover: Fudgy Brownies
Food of the Month: Nectarines
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August 2004
Feature Articles:
Eat to Energize
Antioxidant All-Stars
Research Update: Programming Health
Recipe Makeover: Chocolate Raspberry Cheesecake
Food of the Month: Raspberries
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September 2004
Feature Articles:
Back to Basics for Back to School
Sandwich Mix & Match
Recipe Makeover: Penne with Pesto
Food of the Month: Tomatoes
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October 2004
Feature Articles:
Going Veggie?
Food Guide Pyramid for Vegetarian Meal Planning
Research Update: Thin and Fit is Best
Recipe Makeover: Creamy Mushroom Soup
Food of the Month: Mushrooms
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November 2004
Feature Articles:
You Are What You Eat
Burn, Baby, Burn
Come Back Carrots, Corn, and Cereal
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December 2004
Feature Articles:
Appraising Your Appetite
Weight Loss in the Information Age
Research Update: Weightless Whole Grains
Recipe Makeover: Nutty Fudge
Food of the Month: Nuts!
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2003
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January 2003
Feature Articles:
The Big FAT Truth
Lose Fat; Boost Your Metabolism
Research Update: Going Nuts
Recipe Makeover: Caesar Salad
Food of the Month: Salad Greens
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February 2003
Feature Articles:
Eat to Lower Your Cholesterol
Overweight and Growing: The Problem with Kids and Obesity
Customer Question: Cholesterol in my diet or in my blood?
Recipe Makeover: Apple Crisp
Food of the Month: Grapefruit
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March 2003
Feature Articles:
Healthy Eating, Healthy You
Menu Pitfalls: A Primer for Non-cooks
Customer Question: Should I skip meals?
Research Update: Sleep
Recipe Makeover: Artichoke-Spinach Dip
Food of the Month: Artichokes
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April 2003
Feature Articles:
Nutrition Myths Debunked
Nutrition in the News
Customer Question: Rinsing veggies remove sodium?
Research Update: Organic Protection
Recipe Makeover: Egg Salad Sandwiches
Food of the Month: Eggs
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May 2003
Feature Articles:
Staying Healthy Under Stress
Heart Health Update for Women
Research Update: Curb Your Television
Recipe Makeover: Cheeseburgers
Food of the Month: Cherries
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June 2003
Feature Articles:
How do the calories add up? Let me count the ways...
Kitchen Science 101
Research Update: Cancer: A Weighty Issue
Recipe Makeover: Tiramisu
Food of the Month: Chocolate
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July 2003
Feature Articles:
Peculiar Produce
Tummy Troubles
Research Update: Eat Veggies, Save Money
Recipe Makeover: Teriyaki Chicken Tenders
Food of the Month: Raspberries
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August 2003
Feature Articles:
A Chat About Fat
The Lowdown on Low-Fat
Research Update: Water Bottle Safety
Recipe Makeover: Chocolate Mini Cupcakes
Food of the Month: Avocados
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September 2003
Feature Articles:
Organic Grocery Superstars
Overeating in America
Research Update: New Pressure Limits
Recipe Makeover: Noodle Kugel
Food of the Month: Kiwi
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October 2003
Feature Articles:
Fridge Fright: Hidden Horrors in Your Icebox
The ABC's of Boosting Your Brain
Research Update: Walk or Run for Health
Recipe Makeover: Spaghetti Bolognese
Food of the Month: Māche
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November 2003
Feature Articles:
Come Back Carrots, Corn, and Cereal
Super Snacks for Healthy Kids
Research Update: Don't Nuke Your Nutrients
Recipe Makeover: Garlic Mashed Potatoes
Food of the Month: Onions
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December 2003
Feature Articles:
In The Market for a Diet?
Burn, Baby, Burn
Research Update: Foreboding Fatigue
Recipe Makeover: Mini Pumpkin Cheesecakes
Food of the Month: Quinoa
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The nutrition recommendations found in our newsletters are general in nature
and are not tailored to specific health problems. Talk to your physician or
other qualified health care practitioner concerning particular health issues
or before beginning any nutritional program.
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