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a collection of resources
to help you live a healthier,
more nutritious life

essica Siegel, MPH, RD, Gelson's staff dietitian, is your source for the most up-to-date, reliable nutrition information and advice. Whether you are interested in feeding your family, preventing chronic diseases, losing weight, shopping for healthful groceries or preparing balanced meals, you will find here a vast collection of resources and tools.

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nutrition notes

shopping lists

worksheets & planners

meet jessica

Gelson's Registered Dietitian, Jessica Siegel, has a Masters in Public Health. However, she is not a doctor and her nutritional recommendations are not tailored to specific health problems. Consult your physician before beginning any nutritional program.
To contact Jessica, please call her at 1-800-GELSONS (435-7667).