essica Siegel, MPH, RD, Gelson's staff dietitian, is your source for the most up-to-date, reliable nutrition information and advice. Whether you are interested in feeding your family, preventing chronic diseases, losing weight, shopping for healthful groceries or preparing balanced meals, you will find here a vast collection of resources and tools.

this months publication
archives

emergency supply
jessica's healthy
no gluten ingredient listing
super 4 kids
super heart smart
very low sodium foods

DASH diet worksheet
food journal pages
serving size guide

about our dietitian
in-store events with jessica

Gelson’s registered dietitian, Jessica Siegel, has a Masters in Public Health. However, she is not a doctor and her nutritional recommendations are not tailored to specific health problems. Consult your physician before beginning any nutritional program. To contact Jessica, please call her at 1-800-GELSONS (435-7667).