Crisp Summer Salad
Serves 6
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his salad is everything that a summertime salad should be: crisp, fresh, flavorful and low in calories. Serve this as a first course or side salad, or make it a light meal and serve it with my White Bean Bruschetta. Use the slit side of a box grater or a mandolin to thinly slice the onion.

    Ingredients:
  • 2 tablespoons Napa Valley organic olive oil
  • 1 teaspoon lemon zest
  • 2 tablespoons plus 1 teaspoon fresh lemon juice
  • 1 1/2 teaspoons Grey Poupon Dijon mustard
  • 1 clove Melissa’s organic garlic, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 pound slender asparagus spears, trimmed, cut on the diagonal into ¾-inch pieces
  • 1 8-ounce bag Mann’s stringless sugar snap peas, cut into thirds
  • 1 cup C & W frozen early harvest petite peas (no salt added), thawed
  • 1/2 cup thinly sliced red onion
  • 1 cup sweet cherry tomatoes, halved
  • 1 12-ounce bag Earthbound Farms organic romaine hearts, torn or cut into bite-sized pieces
  • 6 tablespoons Gelson’s Finest Reggiano Parmesan flakes
  • 2 tablespoons Flanigan Farms pignolias, toasted
    Instructions:
  1. Combine the olive oil, lemon zest, lemon juice, mustard, garlic, salt and pepper in a small bowl. Let stand while you prepare the salad.

  2. Place about 3/4 inch of water in a large pot with a lid (make sure it stays below the bottom of your steamer basket). Cover and bring to a boil over high heat. Place the asparagus and sugar snap peas in the steamer basket, add to the pot, cover and steam until bright green and crisp-tender, about four minutes. Run the vegetables under cold running water or submerge in ice water to cool quickly; drain well.

  3. Add all of the vegetables to a large salad bowl, toss with dressing and sprinkle cheese and pine nuts over the top.

Each 3-cup serving contains:
Calories
Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
140      
8 g    
2 g    
0 g    
0 mg 
280 g    
13 g    
4 g    
6 g    
7 g    
81% DV
79% DV
11% DV
11% DV