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his salad is everything that a summertime salad should be: crisp, fresh, flavorful and low in calories. Serve this as a first course or side salad, or make it a light meal and serve it with my White Bean Bruschetta. Use the slit side of a box grater or a mandolin to thinly slice the onion.
Ingredients:
- 2 tablespoons Napa Valley organic olive oil
- 1 teaspoon lemon zest
- 2 tablespoons plus 1 teaspoon fresh lemon juice
- 1 1/2 teaspoons Grey Poupon Dijon mustard
- 1 clove Melissa’s organic garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 pound slender asparagus spears, trimmed, cut on the diagonal into ¾-inch pieces
- 1 8-ounce bag Mann’s stringless sugar snap peas, cut into thirds
- 1 cup C & W frozen early harvest petite peas (no salt added), thawed
- 1/2 cup thinly sliced red onion
- 1 cup sweet cherry tomatoes, halved
- 1 12-ounce bag Earthbound Farms organic romaine hearts, torn or cut into bite-sized pieces
- 6 tablespoons Gelson’s Finest Reggiano Parmesan flakes
- 2 tablespoons Flanigan Farms pignolias, toasted
Instructions:
Combine the olive oil, lemon zest, lemon juice, mustard, garlic, salt and pepper in a small bowl. Let stand while you prepare the salad.
Place about 3/4 inch of water in a large pot with a lid (make sure it stays below the bottom of your steamer basket). Cover and bring to a boil over high heat. Place the asparagus and sugar snap peas in the steamer basket, add to the pot, cover and steam until bright green and crisp-tender, about four minutes. Run the vegetables under cold running water or submerge in ice water to cool quickly; drain well.
Add all of the vegetables to a large salad bowl, toss with dressing and sprinkle cheese and pine nuts over the top.
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Each 3-cup serving contains:
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Calories
Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
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140
8 g
2 g
0 g
0 mg
280 g
13 g
4 g
6 g
7 g
81% DV
79% DV
11% DV
11% DV
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