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arbanzo beans are a great plant source of protein and fiber. I make this dish for a vegetarian lunch or a light dinner. It is quick to make, but it should marinate for several hours or preferably over night.
Ingredients:
- 2 cans Natural Directions organic garbanzo beans, rinsed and drained
- 1 10.5-ounce package Nature Sweet Cherub tomatoes, halved lengthwise
- 1/2 yellow bell pepper, seeded and minced
- 1 clove Melissa’s organic garlic, minced
- 1/4 teaspoon McCormick organic crushed red pepper flakes
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon Napa Valley organic olive oil
- 2 tablespoons fresh lemon juice
- 10 Santa Barbara Olive Co. pitted Kalamata olives, rinsed and sliced
Instructions:
Combine all ingredients except for the olives in a storage container with a tight fitting lid. Refrigerate at least two hours or overnight, shaking the container occasionally. Add the sliced olives before serving.
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Each 1-cup serving contains:
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Calories
Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
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180
6 g
0 g
0 g
0 mg
250 g
24 g
9 g
2 g
12 g
14% DV
80% DV
7% DV
10% DV
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