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Garbanzo Bean Salad
Serves 5
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arbanzo beans are a great plant source of protein and fiber. I make this dish for a vegetarian lunch or a light dinner. It is quick to make, but it should marinate for several hours or preferably over night.

    Ingredients:
  • 2 cans Natural Directions organic garbanzo beans, rinsed and drained
  • 1 10.5-ounce package Nature Sweet Cherub tomatoes, halved lengthwise
  • 1/2 yellow bell pepper, seeded and minced
  • 1 clove Melissa’s organic garlic, minced
  • 1/4 teaspoon McCormick organic crushed red pepper flakes
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon Napa Valley organic olive oil
  • 2 tablespoons fresh lemon juice
  • 10 Santa Barbara Olive Co. pitted Kalamata olives, rinsed and sliced
    Instructions:
  1. Combine all ingredients except for the olives in a storage container with a tight fitting lid. Refrigerate at least two hours or overnight, shaking the container occasionally. Add the sliced olives before serving.

Each 1-cup serving contains:
Calories
Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
180      
6 g    
0 g    
0 g    
0 mg 
250 g    
24 g    
9 g    
2 g    
12 g    
14% DV
80% DV
7% DV
10% DV