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Lentil Soup
Serves 10
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love lentil soup, especially this meatless version that can even be made vegan by substituting vegetable broth for chicken broth. This is a filling soup that can serve as a main course for lunch or dinner when paired with a green salad. When reheating leftovers, add a combination of extra broth and water since the lentils absorb liquid when they are stored. This soup also freezes beautifully.

    Ingredients:
  • 2 tablespoons Napa Valley organic olive oil
  • 1/2 pound organic carrots, peeled and diced
  • 2 organic celery stalks, diced
  • 1 package GillŐs Onions fresh organic diced yellow onion or 1 1/4 cup onion, diced
  • 1 medium leek, light part only, diced
  • 1 parsnip, peeled and diced
  • 5 cloves MelissaŐs organic garlic, minced
  • 7 cups water
  • 3 cups Swanson certified organic chicken broth, plus more for reheating
  • 1 pound Natural Directions organic lentils, picked over and rinsed
  • 1 14.5 ounce can Muir Glen organic no salt added diced tomatoes
  • 2 teaspoons fresh thyme, minced
  • 2 bay leaves
  • 3-4 teaspoons Monari Federzoni balsamic vinegar
  • 1 teaspoon Le Saunier de Camargne Fleur de Sel sea salt
  • 1 teaspoon black pepper
    Instructions:
  1. Heat oil in a large soup pot over medium-low heat. Add the carrots, celery, onion, leek, parsnip, and garlic. Cook until vegetables are tender, but not brown, about 8 minutes.

  2. Pour in the water, chicken broth, lentils, tomatoes, thyme, and bay leaf. Raise heat to high and bring to a boil. Reduce heat and simmer, uncovered, until the lentils are tender, 30-45 minutes.

  3. Remove from heat, discard bay leaf, stir in vinegar, salt, and pepper. Serve hot.

Each 1 1/2 cup serving contains:
Calories
Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
230       
3 g    
0 g    
0 g    
0 mg 
360 mg 
37 g    
16 g    
8 g    
15 g    
86% DV
28% DV
6% DV
30% DV