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love lentil soup, especially this meatless version that can even be made vegan by substituting vegetable broth for chicken broth. This is a filling soup that can serve as a main course for lunch or dinner when paired with a green salad. When reheating leftovers, add a combination of extra broth and water since the lentils absorb liquid when they are stored. This soup also freezes beautifully.
Ingredients:
- 2 tablespoons Napa Valley organic olive oil
- 1/2 pound organic carrots, peeled and diced
- 2 organic celery stalks, diced
- 1 package GillŐs Onions fresh organic diced yellow onion or 1 1/4 cup onion, diced
- 1 medium leek, light part only, diced
- 1 parsnip, peeled and diced
- 5 cloves MelissaŐs organic garlic, minced
- 7 cups water
- 3 cups Swanson certified organic chicken broth, plus more for reheating
- 1 pound Natural Directions organic lentils, picked over and rinsed
- 1 14.5 ounce can Muir Glen organic no salt added diced tomatoes
- 2 teaspoons fresh thyme, minced
- 2 bay leaves
- 3-4 teaspoons Monari Federzoni balsamic vinegar
- 1 teaspoon Le Saunier de Camargne Fleur de Sel sea salt
- 1 teaspoon black pepper
Instructions:
Heat oil in a large soup pot over medium-low heat.
Add the carrots, celery, onion, leek, parsnip, and
garlic. Cook until vegetables are tender, but not
brown, about 8 minutes.
Pour in the water, chicken broth, lentils, tomatoes,
thyme, and bay leaf. Raise heat to high and bring to
a boil. Reduce heat and simmer, uncovered, until the
lentils are tender, 30-45 minutes.
Remove from heat, discard bay leaf, stir in vinegar, salt,
and pepper. Serve hot.
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Each 1 1/2 cup serving contains:
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Calories
Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
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230
3 g
0 g
0 g
0 mg
360 mg
37 g
16 g
8 g
15 g
86% DV
28% DV
6% DV
30% DV
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