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Quick Red Bean Stew
Serves 5
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um! This Moroccan-inspired meatless entrée is perfect for the weeknight dinner scramble. I love that it’s flavorful even with a short cooking time. Ginger, garlic, turmeric, cinnamon and cilantro are excellent anti-inflammatory seasonings that add a serious health boost to this nutritious dish. Serve this with some sautéed escarole or swiss chard and you’ve got a quick, healthful and delicious dinner in no time.

    Ingredients:
  • 1 cup Bob’s Red Mill organic quinoa, rinsed in a mesh strainer
  • 1 1/2 cups water
  • 2 tablespoons Napa Valley organic olive oil
  • 1 1/2 teaspoons ground cumin
  • 2 15-ounce cans Muir Glen organic no salt added diced tomatoes
  • 3 tablespoons Star capers, rinsed and drained
  • 2 tablespoons fresh gingerroot, peeled and minced
  • 3-4 cloves garlic, chopped
  • 1 1/2 teaspoons ground turmeric
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon black pepper
  • 1 cup water, divided
  • 2 15-ounce cans Natural Directions organic kidney beans, rinsed and drained
  • 1/3 cup Sun-Maid Zante currants
  • 4 tablespoons Gelson’s Finest Marcona almonds
  • 3 tablespoons chopped cilantro leaves
    Instructions:
  1. Place quinoa and water in a small pot with a lid. Cover and bring to a boil; reduce heat and simmer until water is absorbed, about 12 minutes. Fluff quinoa with a fork, remove from heat and let stand covered until ready to serve.

  2. While quinoa is cooking, heat olive oil over medium heat in a large heavy skillet. Add cumin and toast one minute, stirring occasionally. Add tomatoes, capers, ginger, garlic, turmeric, cinnamon, pepper and 1/2 cup water. Bring to a bubble and reduce to a simmer. Cook uncovered, about 15 minutes, stirring frequently.

  3. Add beans and currants; cover with a baking pan and cook ten more minutes, until beans are heated through. Add 1/4 to 1/2 cup more water and stir to incorporate. Transfer to a serving dish and garnish with almonds and cilantro. Transfer quinoa to a separate serving dish.

  4. Serve tagine and quinoa together; make a bed of 1/2 cup quinoa and spoon 1 1/4 cups tagine over quinoa.

Each 1 1/4 cups of tagine with 1/2 cup cooked quinoa contains:
Calories
Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
400      
10 g    
1 g    
0 g    
0 mg 
370 g    
62 g    
13 g    
15 g    
18 g    
22% DV
60% DV
14% DV
27% DV