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Quick Weeknight Salad
Serves 4
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t’s important to have a recipe for a simple salad that you can throw together in a few minutes on hectic evenings. I always encourage people to add more beans to their diets and green salads are an excellent opportunity to work in these heart-healthy plant proteins. Kidney and garbanzo beans are my personal favorites when I make salad.

    Ingredients:
  • 1 7-ounce package Earthbound Farms Organic baby romaine hearts, torn
  • 1 package Del Cabo organic Sweet 100 cherry tomatoes
  • 1/2 small organic avocado, diced
  • 1 cup Ready Pac shredded red cabbage
  • 1 cup Natural Directions organic kidney beans, rinsed and drained
  • 1 cup Natural Directions organic garbanzo beans, rinsed and drained
  • 2 hardboiled eggs, chopped (homemade or from our salad bar)
  • 5 tablespoons Bragg organic healthy vinaigrette
  • 2 teaspoons Dijon mustard
    Instructions:
  1. Combine the lettuce, tomatoes, avocado, cabbage, beans and eggs in a large salad bowl.

  2. Whisk together the vinaigrette and the mustard. Toss with the salad before serving.

Each 2 ½-cup serving contains:
Calories
Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
240      
11 g    
2 g    
0 g    
100 mg 
240 g    
25 g    
10 g    
6 g    
13 g    
80% DV
59% DV
8% DV
13% DV