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hese crunchy roasted beans make for an excellent, well-balanced snack. If you like them, double or triple the recipe so you can have them around for a few days. Try adding them to salads for extra crunch, too.
Ingredients:
- -cooking spray
- 1 15-ounce can S&W organic garbanzo beans, rinsed and drained
- 1 teaspoon Napa Valley organic olive oil
- 1 teaspoon Spice Hunter organic rubbed sage
- 1 teaspoon garlic powder
Instructions:
Preheat oven to 450º Fahrenheit. Lightly spray a small roasting pan with cooking spray.
Place beans in pan and drizzle with olive oil; toss to coat. Sprinkle with sage and garlic powder; toss to coat. Cook for 35-40 minutes, shaking the pan after 15 minutes, until crispy throughout. Eat warm or cool. Store uneaten beans in an airtight container.
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Each 1/3-cup serving contains:
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Calories
Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
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130
4 g
0 g
0 g
0 mg
250 g
13 g
3 g
3 g
6 g
0% DV
0% DV
4% DV
10% DV
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