locations & hours

contact us

privacy policy
supply chain transparency

© Arden Group, Inc.
All Rights Reserved


SAUTÉED ESCAROLE
Serves 4
printer friendly version

scarole is a leafy green vegetable that can be eaten raw or lightly cooked. It has a slightly bitter taste that is balanced out by the sweetness of the onion and garlic in this easy vegetable recipe.

    Ingredients:
  • 1 tablespoon Napa Valley organic olive oil
  • 1 small organic onion, chopped
  • 2 cloves Melissa’s organic garlic, minced
  • 1 large head escarole (about 1 pound), white stems snapped off, leaves torn into large bite-size pieces
  • 1/8 teaspoon black pepper
  • 1/8 teaspoon sea salt
    Instructions:
  1. Heat oil over medium heat in a large pot with a lid. Add onion and cook until clear, about eight minutes. Add garlic and cook 30 seconds; add escarole and toss with oil, onion and garlic as best you can. Cover and allow to wilt, about 2 minutes. Toss and cook one more minute, stirring constantly. Season with pepper and salt and serve.

Each 1/2 cup serving contains:
Calories
Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
60      
4 g    
1 g    
0 g    
0 mg 
80 g    
7 g    
4 g    
2 g    
2 g    
49% DV
16% DV
7% DV
6% DV