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scarole is a leafy green vegetable that can be eaten raw or lightly cooked. It has a slightly bitter taste that is balanced out by the sweetness of the onion and garlic in this easy vegetable recipe.
Ingredients:
- 1 tablespoon Napa Valley organic olive oil
- 1 small organic onion, chopped
- 2 cloves Melissa’s organic garlic, minced
- 1 large head escarole (about 1 pound), white stems snapped off, leaves torn into large bite-size pieces
- 1/8 teaspoon black pepper
- 1/8 teaspoon sea salt
Instructions:
Heat oil over medium heat in a large pot with a lid. Add onion and cook until clear, about eight minutes. Add garlic and cook 30 seconds; add escarole and toss with oil, onion and garlic as best you can. Cover and allow to wilt, about 2 minutes. Toss and cook one more minute, stirring constantly. Season with pepper and salt and serve.
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Each 1/2 cup serving contains:
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Calories
Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
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60
4 g
1 g
0 g
0 mg
80 g
7 g
4 g
2 g
2 g
49% DV
16% DV
7% DV
6% DV
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