his is a lovely and simple side dish that would be wonderful at Thanksgiving or any other meal this fall and winter. It looks most elegant in individual four-ounce ramekins. Use a large heavy knife to cut the squash in half and don't forget to toast the pine nuts before mixing them into the squash.
2 tablespoons Melissa's organic pine nuts, toasted
3 tablespoons Reggiano Parmesan cheese, shredded
Instructions:
Preheat the oven to 400º Fahrenheit.
Measure out 1/2 teaspoon olive oil into each squash half and quickly brush olive oil onto cut sides of squash and season with salt and pepper. Lay squash cut sides down on a baking sheet and place garlic next to the squash. Bake for 30 minutes, or until tender when pierced with a fork.
Remove squash from the oven. Carefully scoop the flesh out of the skin and into a mixing bowl. Squeeze the soft garlic out off the crispy skin. Mash the squash with the soft garlic and mix in pine nuts. Divide among five half-cup ramekins or mash into a gratin dish. Sprinkle tops with cheese and bake 15 more minutes, until tops are brown. Serve hot.
Each 1/2-cup serving contains:
Calories
Fat
Saturated Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Sugars
Protein
Vitamin A
Vitamin C
Calcium
Iron
115
3 g
1 g
0 mg
160 mg
22 g
4 g
0 g
4 g
15% DV
37% DV
13% DV
9% DV